Self Harmonics

Companion Guide

    1. Consent and Confidentiality

    2. Copyright

    3. The Embodied Recovery Institute

    4. Consent and Confidentiality Agreement

    5. Copyright Agreement

    1. Embodying the Unified Self: Awakening the Inner Child through Sound, Science and Somatics

    2. A Message from Paula Marie

    3. Welcome Video

    4. Welcome to the Circle

    5. Sound & Vibration As Portals To Conscious Embodiment

    6. Course Content and Pacing

    1. How Sound Heals: Ancient Wisdom

    2. Ancient Rhythms

    3. Contemporary Sound Healing: Psychoacoustics

    4. Vibration

    5. Your Vibration Matters

    6. Resonance

    7. Coherence

    8. Magnetism

    9. Reflection on Vibration and Resonance

    10. Cymatics

    11. Emotions As Sound Waves

    12. Psychoacoustics

    13. Ancient and Modern Perspectives on Healing

    1. The Safe and Sound Protocol

    2. Polyvagal Theory

    3. Our Ancestral Roots

    4. SSP: The Science

    5. Nervous System Retuning: Somatic Experiencing Perspectives

    6. The Ancestral and Collective Nervous System

    7. Retuning Our Relational System

    8. Expansion and Contraction During SSP-Sound Healing

    9. Resonance

    1. SSP Set-up and Preparation

    2. Required Sensory-Somatic Tools

    3. Sound Healing: The Power of Intention

    4. Unyte-ILS Playlists

    5. SSP 3-Pathways PDF (Connect, Core, Balance)

    1. Holding Space for Younger "Parts"

    2. Post Listening Tips

    3. Assessing Change

    4. Lifestyle Changes

Companion Guide

  • 125 lessons

Unifying the Body, Mind, and Heart through Self Harmonics