Rebirthing Ourselves: A Sound Medicine Journey for Trauma and Inner Child Healing

Rebirthing Ourselves: A Sound Medicine Journey for Trauma and Inner Child Healing is a workshop for deep and transformative healing. It blends ancient practices of Sound, Reiki, and Shamanic Journeying with 30 years of experience in mind-body health.

Interested in this course? Email us at [email protected]

Self Harmonics

Companion Guide

1. Meet Paula Marie
2. 4 Principles: Transformative Harmonics™
3. What Brings You Here?
4. The Embodied Recovery Institute
5. Consent and Confidentiality
6. Course Set-Up
7. Consent and Confidentiality Agreement
8. Copyright
9. Copyright Agreement
1. A Bridge to the Authentic Self
2. Music: Sound Medicine Journey
1. Ancient Rhythms
2. How Sound Heals: The Practice of Shamanic Journeying
3. Psychoacoustics
4. Contemporary Sound Healing: Psychoacoustics
5. Vibration
6. Your Vibration Matters
7. Resonance
8. Coherence
9. Magnetism
10. Cymatics
11. Reflection on Vibration and Resonance
1. Sound Healing, Ancient and Modern Perspectives
2. What Is Healing?
3. Recalibrating the Mind, Body, and Heart
4. Science and Shamanism, Peter Levine
5. Polyvagal Theory
6. Our Ancestral Roots
7. Healing the Inner Child
8. The Ancestral Renewal and Connection
9. Songlines of the Heart
1. Holding Space for Younger "Parts"
2. Post Listening Tips
3. Assessing Change
4. Lifestyle Changes
1. Psychological Development Through Time
2. Reclaiming Self Through Conscious Embodiment
3. How Relationships Shape Us
4. Faux Window
5. Faux Window
6. Reflections on Regulation
7. Why We Develop Attachment Strategies
8. Understanding Our Character Strategies
9. Traditional Wisdom: Our Seven Rights
10. The Healing Power of Human Connection
1. Restoring the Wisdom of the Body
2. Our Nervous System in Defense
3. How the Body Speaks
4. Sensation Channel
5. Image Channel
6. Behavioral Channel
7. Affect (Emotions)
8. Beliefs (meaning making)
9. Somatic Tracking Handout
1. Our Early Tuning: Knowing We Are Safe
2. Our Far Senses
3. Our Near Senses: Proprioception
4. Our Near Senses; Interoception
5. Our Near Senses: Vestibular
6. Reflections: Relationship to Pleasure Through the Senses
7. Deep Listening
8. Blocks to Inner Wisdom
1. Relational Yielding
2. Traditional Wisdom Teachings: Trusting the Mystery and Learning to Sit in Stillness
3. Audio: Your Relationship to Yielding
4. Audio: Relationship with the Earth
5. Awakening Creativity and Flow
6. Awakening the Dreamer
7. Embodying Yield Through Qigong (Cerebral Spinal Fluids)
8. Qigong Movements
9. Reflections on Belonging and Enoughness
10. Meditations
11. During and After Sound Lab
12. Relational Cycle: BodyMind Centering
1. The Neurocellular Movement of Push
2. Movement and Reflex Integration
3. Traditional Wisdom: Push
4. Audio Meditation: Connecting to the Bones
5. Traditional Wisdom: Sacral Breathing
6. Audio Meditation: Embryonic Breathing
7. Awakening the Breath
8. Reflections on Existence and Embodiment
9. Meditations
10. During and After Sound Lab
1. The Neurocellular Movement of Reach
2. Traditional Wisdom: The Hara Center
3. Traditional Wisdom: The Energy of Emotions
4. Embodying Our Emotions
5. Audio Meditation: Embodying Emotions
6. Connecting to Our Joy
7. Reflections on Navigating Our Needs
8. Spiritual Bypassing
9. Meditation; Mantra
10. Reach During and After Sound Lab
1. Nurturing Our Capacity for Trust and Intimacy
2. Traditional Wisdom: The Power of the Heart
3. Audio Meditation: Opening the Back of the Heart
4. Traditional Wisdom: Kidney Adrenal Compex
5. Practicing Embodied Presence
6. Embodied Communication
7. Embodying The Synovial Fluid
8. Video: Moving from the Synovial Fluid
9. Reflections on Trust and Intimacy
10. Meditations: Mantras
11. Hold and Pull During and After Sound Lab
12. Movement and Reflex Integration
1. Life As Our Teacher
2. Self Love: The Gift of Compassion
3. Cultivating Self Love and Self Forgiveness
4. Cultivating Gratitude and Appreciation for Others
5. Traditional Wisdom: The Power of Forgiveness
6. Cultivating a Reciprocal Relationship with the Natural World
7. Audio Meditation: Tuning into Earths Rhythms
8. Developing an Embodied Relationship with Our Natural Rhythms
9. Listening with the Heart
10. Music for the Soul
1. SSP Balance Program
2. Interested in Leading SSP Groups?
3. For Providers: SSP-SE Guidelines
1. Self Reflections: My Journey to Self
2. Book References
3. Somatic Practices
4. With Gratitude

Companion Guide

123 lessons

Unifying the Body, Mind, and Heart through Self Harmonics

Start Course

Rebirthing Ourselves: A Sound Medicine Journey for Trauma and Inner Child Healing

Self Harmonics

Welcome: Disclosure and Copyright

Chapter 2: Our Global Shift Towards Rebirthing the Core Self

Chapter 3: Sound Healing, An Ancient Healing Art

Chapter 4: Healing the Mind-Body Split

Chapter 6: Holding Space, Post Listening, Assessing Change

Chapter 7: Reclaiming Ourselves

Chapter 8: How Safety Develops in the Body

Chapter 9: Sensory-Somatic Tools

Chapter 10: The Neurocellular Movement of Yield

Chapter 11: The Neurocellular Movement of Push

Chapter 12: The Neurocellular Movement of Reach

Chapter 13: The Neurocellular Movements of Hold and Pull

Chapter 14: Living from the Heart

Chapter 15: SSP Balance Program and SE Guidelines

Chapter 16: What is Next? References and Resources

Companion Guide

Unifying the Body, Mind, and Heart through Self Harmonics