Masterclass 2.20: Embodying the Unified Self: Awakening the Inner Child through Sound, Science and Somatics

Embodying the Unified Self: Awakening the Inner Child through Sound, Science and Somatics is an integrative sound healing experience that combines modern science, psychology, and mysticism to bring you into alignment with your true essence (Self).

Interested in this course? Email us at [email protected]

Self Harmonics

Companion Guide

1. Consent and Confidentiality
2. Copyright
3. The Embodied Recovery Institute
4. Consent and Confidentiality Agreement
5. Copyright Agreement
1. Embodying the Unified Self: Awakening the Inner Child through Sound, Science and Somatics
2. A Message from Paula Marie
3. Welcome Video
4. Meet Your Assistant: Lotty Ackerman Mayer
5. Welcome to the Circle
6. Sound & Vibration As Portals To Conscious Embodiment
7. Course Content and Pacing
8. Zoom Link Weekly
1. How Sound Heals: Ancient Wisdom
2. Ancient Rhythms
3. Contemporary Sound Healing: Psychoacoustics
4. Vibration
5. Your Vibration Matters
6. Resonance
7. Coherence
8. Magnetism
9. Reflection on Vibration and Resonance
10. Cymatics
11. Emotions As Sound Waves
12. Psychoacoustics
1. The Safe and Sound Protocol
2. Polyvagal Theory
3. Our Ancestral Roots
4. SSP: The Science
5. Nervous System Retuning: Somatic Experiencing Perspectives
6. The Ancestral and Collective Nervous System
7. Retuning Our Relational System
8. Expansion and Contraction During SSP-Sound Healing
9. Resonance
1. SSP Set-up and Preparation
2. Required Sensory-Somatic Tools
3. Sound Healing: The Power of Intention
4. Unyte-ILS Playlists
5. SSP 3-Pathways PDF (Connect, Core, Balance)
1. Holding Space for Younger "Parts"
2. Post Listening Tips
3. Assessing Change
4. Lifestyle Changes
1. How Consciousness Evolves: Origins of the Self
2. Reclaiming Our Power Through Conscious Embodiment
3. How Relationships Shape Us
4. The Faux Window
5. Reflections on Regulation
6. Healing Limiting Beliefs About The Self
7. Traditional Wisdom: Our Seven Rights
8. Adaptive States Create Character Traits
9. Traditional Wisdom: Our Inner Source of Power
10. The Healing Power of Human Connection
1. Restoring the Wisdom of the Body
2. Somatic Experiencing: How Energy Gets Blocked
3. Channels of Experience
4. How the Body Communicates During The Sound Lab
5. Sensation Channel
6. Image
7. Behavioral
8. Affect (Emotions)
9. Beliefs (meaning making)
1. Our Early Tuning: Knowing We Are Safe
2. Our Far Senses
3. Our Near Senses: Proprioception
4. Our Near Senses; Interoception
5. Our Near Senses: Vestibular
6. Reflections: Relationship to Pleasure Through the Senses
1. Relational Yielding
2. Traditional Wisdom Teachings: Trusting the Mystery and Learning to Sit in Stillness
3. Audio Embodying Yield
4. Audio: Yielding to the Earth
5. Awakening Creativity and Flow
6. Awakening the Dreamer
7. Embodying Yield Through Qigong (Cerebral Spinal Fluids)
8. Qigong Movements
9. Reflections on Belonging and Enoughness
10. Meditation: Mantra
11. During and After Sound Lab
1. The Neurocellular Movement of Push
2. Traditional Wisdom: Push
3. Traditional Wisdom: Connecting to the Bones
4. Audio Meditation: Connecting to the Bones
5. Traditional Wisdom: Sacral Breathing
6. Audio Meditation: Embryonic Breathing
7. Awakening the Breath
8. Reflections on Existence and Embodiment
9. Meditation: Mantra
10. Push During and After Sound Lab
1. The Neurocellular Movement of Reach
2. Traditional Wisdom: The Hara Center
3. Traditional Wisdom: The Energy of Emotions
4. Embodying Our Emotions
5. Audio Meditation: Embodying Emotions
6. Connecting to Our Joy
7. Reflections on Navigating Our Needs
8. Spiritual Bypassing
9. Meditation; Mantra
10. Reach During and After Sound Lab
1. Nurturing Our Capacity for Trust and Intimacy
2. Traditional Wisdom: The Power of the Heart
3. Audio Meditation: Opening the Back of the Heart
4. Traditional Wisdom: Kidney Adrenal Compex
5. Practicing Embodied Presence
6. Embodied Communication
7. Embodying The Synovial Fluid
8. Video: Moving from the Synovial Fluid
9. Reflections on Trust and Intimacy
10. Meditations: Mantras
11. Hold and Pull During and After Sound Lab
1. Life As Our Teacher
2. Self Love: The Gift of Compassion
3. Cultivating Self Love and Self Forgiveness
4. Cultivating Gratitude and Appreciation for Others
5. Traditional Wisdom: The Power of Forgiveness
6. Cultivating a Reciprocal Relationship with the Natural World
7. Audio Meditation: Tuning into Earths Rhythms
8. Developing an Embodied Relationship with Our Natural Rhythms
9. Listening with the Heart
10. Music for the Soul
11. Ancient and Modern Perspectives on Healing
1. SSP Balance Program
2. Interested in Leading SSP Groups?
3. For Providers: SSP-SE Guidelines
1. Self Reflections: My Journey to Self
2. Book References
3. Somatic Practices
4. With Gratitude

Companion Guide

128 lessons

Unifying the Body, Mind, and Heart through Self Harmonics

Start Course

Masterclass 2.20: Embodying the Unified Self: Awakening the Inner Child through Sound, Science and Somatics

Self Harmonics

Chapter 1: Embodying the Unified Self: Awakening the Inner Child through Sound, Science and Somatics

Chapter 2 Developing Our Community

Chapter 3 Sound As Medicine

Chapter 4: Psychoacoustics: The Safe and Sound Protocol

Chapter 5: Safe and Sound Protocol: Set Up

Chapter 6: Holding Space, Post Listening, Assessing Change

Chapter 7: Reclaiming Our Power: The Evolution of the Self

Chapter 8: How the Nervous System Speaks

Chapter 9: Coming to Our Senses

Chapter 10: The Neurocellular Movement of Yield

Chapter 11: The Neurocellular Movement of Push

Chapter 12: The Neurocellular Movement of Reach

Chapter 13: The Neurocellular Movements of Hold and Pull

Chapter 14: Living from the Heart

Chapter 15: SSP Balance Program and SE Guidelines

Chapter 16: What is Next? References and Resources

Companion Guide

Unifying the Body, Mind, and Heart through Self Harmonics