Course curriculum

    1. How To Use This Course

    2. Copyright

    3. The Embodied Recovery Institute

    4. Disclosure

    5. Copy of Disclosure Statement Agreement

    1. Meet Paula

    2. Harmonizing Humanity, Our Collective Rebirth

    3. Rebirthing Ourselves

    4. Set-Up and Arriving, Guided Audio Exercise

    1. Introduction to the Safe and Sound Program

    2. Polyvagal Theory

    3. Our Ancestral Roots

    4. Intro to the Science

    5. Intro: Somatic Experiencing Perspectives

    1. Our Early Tuning

    2. Our Far Senses

    3. Our Near Senses: Proprioceptive System

    4. Our Near Sense: Interoceptive System

    5. Our Near Senses: Vestibular System

    6. Relationship to Pleasure: Taking In Through Our Senses

    1. The Neurocellular Movement of Push

    2. Traditional Wisdom: Being Rooted the Earth

    3. Our Primitive Reflexes

    4. The Right To Exist: "I Am Alive"

    5. Awakening the Breath

    6. Somatic Resourcing Tools

    1. Somatic Meditation: Embodying Our Bones

    2. Audio Meditation: Sacral Breathing

    3. Audio: Embryonic Breathing

About this course

  • $125.00
  • 32 lessons
  • 0 hours of video content

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