Rebirthing Ourselves, Personal Growth Cohort

Rebirthing Ourselves is an integrative energetic-somatic-sound healing experience that combines modern science, somatic, sound, psychology, and ancient wisdom to heal your attachment (inner child) and recalibrate you with your soul essence.

Interested in this course? Email us at [email protected]

Self Harmonics

Companion Guide

1. Consent and Confidentiality
2. Copyright
3. Consent and Confidentiality Agreement
4. Copyright Agreement
1. Welcome to Transformative Harmonics™
2. Meet Paula Marie
3. Susan Miller, Course Assistant
4. A Message from Paula Marie
5. What Brings You Here?
6. A Bridge to the Authentic Self
7. Course Set-Up
1. Ancient Rhythms
2. How Sound Heals: Ancient Wisdom
3. Contemporary Sound Healing: Psychoacoustics
4. Vibration
5. Your Vibration Matters
6. Resonance
7. Coherence
8. Magnetism
9. Reflection on Vibration and Resonance
10. Cymatics
11. Emotions As Sound Waves
12. Psychoacoustics
13. Sound Healing, Ancient and Modern Perspectives
14. Science and Shamanism, Peter Levine
15. Ancestral and Collective Healing
16. The Cosmic Address of Memories
1. Types of Music Used in Inner Alchemy Sound Journeys
2. Sensory-Somatic Tools
1. SSP Set-up and Preparation
2. Unyte-ILS Playlists
3. Polyvagal Theory
4. Our Ancestral Roots
5. The Science of SSP
1. Holding Space for Younger "Parts"
2. Post Listening Tips
3. Assessing Change
4. Lifestyle Changes
1. How Consciousness Evolves: Origins of the Self
2. Reclaiming Self Through Conscious Embodiment
3. How Relationships Shape Us
4. Faux Window
5. Reflections on Regulation
6. Our Ancestral Roots
7. Healing Limiting Beliefs About The Self
8. Traditional Wisdom: Our Seven Rights
9. Adaptive States Create Character Traits
10. Healing Our Hologram
11. Traditional Wisdom: Our Inner Source of Power
12. The Healing Power of Human Connection
1. Restoring the Wisdom of the Body
2. Somatic Experiencing: How Energy Gets Blocked
3. Channels of Experience
4. How the Body Communicates
5. Sensation Channel
6. Image Channel
7. Behavioral Channel
8. Affect (Emotions)
9. Beliefs (meaning making)
1. Our Early Tuning: Knowing We Are Safe
2. Our Far Senses
3. Our Near Senses: Proprioception
4. Our Near Senses; Interoception
5. Our Near Senses: Vestibular
6. Reflections: Relationship to Pleasure Through the Senses
1. Relational Yielding
2. Traditional Wisdom Teachings: Trusting the Mystery and Learning to Sit in Stillness
3. Audio: Your Relationship to Yielding
4. Audio: Relationship with the Earth
5. Awakening Creativity and Flow
6. Awakening the Dreamer
7. Embodying Yield Through Qigong (Cerebral Spinal Fluids)
8. Qigong Movements
9. Reflections on Belonging and Enoughness
10. Meditations
11. During and After Sound Journey
12. Relational Cycle: BodyMind Centering
1. The Neurocellular Movement of Push
2. Movement and Reflex Integration
3. Traditional Wisdom: Push
4. Audio Meditation: Connecting to the Bones
5. Traditional Wisdom: Sacral Breathing
6. Audio Meditation: Embryonic Breathing
7. Awakening the Breath
8. Reflections on Existence and Embodiment
9. Meditations
10. During and After Sound Lab
11. Belonging to Ourselves
1. The Neurocellular Movement of Reach
2. Traditional Wisdom: The Hara Center
3. Traditional Wisdom: The Energy of Emotions
4. Embodying Our Emotions
5. Audio Meditation: Embodying Emotions
6. Connecting to Our Joy
7. Reflections on Navigating Our Needs
8. Spiritual Bypassing
9. Meditation; Mantra
10. Reach During and After Sound Journey
1. Nurturing Our Capacity for Trust and Intimacy
2. Traditional Wisdom: The Power of the Heart
3. Audio Meditation: Opening the Back of the Heart
4. Traditional Wisdom: Kidney Adrenal Compex
5. Practicing Embodied Presence
6. Embodied Communication
7. Embodying The Synovial Fluid
8. Video: Moving from the Synovial Fluid
9. Reflections on Trust and Intimacy
10. Meditations: Mantras
11. Hold and Pull During and After Sound Lab
12. Movement and Reflex Integration
1. Life As Our Teacher
2. Self Love: The Gift of Compassion
3. Cultivating Self Love and Self Forgiveness
4. Cultivating Gratitude and Appreciation for Others
5. Traditional Wisdom: The Power of Forgiveness
6. Cultivating a Reciprocal Relationship with the Natural World
7. Audio Meditation: Tuning into Earths Rhythms
8. Developing an Embodied Relationship with Our Natural Rhythms
9. Listening with the Heart
10. Music for the Soul
1. Self Reflections: My Journey to Self
2. Book References
3. With Gratitude

Companion Guide

123 lessons

Unifying the Body, Mind, and Heart through Self Harmonics

Start Course

Rebirthing Ourselves, Personal Growth Cohort

Self Harmonics

Chapter 1: Rebirthing Ourselves

Chapter 2 Developing Our Community

Chapter 3 Sound As Medicine

Chapter 4: Psychoacoustics

Chapter 5: Safe and Sound Protocol

Chapter 6: Holding Space, Post Listening, Assessing Change

Chapter 7: Reclaiming Ourselves

Chapter 8: How the Nervous System Speaks

Chapter 9: Coming to Our Senses

Chapter 10: The Neurocellular Movement of Yield

Chapter 11: The Neurocellular Movement of Push

Chapter 12: The Neurocellular Movement of Reach

Chapter 13: The Neurocellular Movements of Hold and Pull

Chapter 14: Living from the Heart

Chapter 16: What is Next? References and Resources

Companion Guide

Unifying the Body, Mind, and Heart through Self Harmonics