Rebirthing Ourselves Private Sound Journey

Awakening the Inner Child through Spirituality, Sound, Somatics, and Science is an integrative sound healing experience that combines modern science, psychology, and mysticism to align you with your true essence (Self).

Interested in this course? Email us at [email protected]

Self Harmonics

Companion Guide

1. Consent and Confidentiality
2. Copyright
3. The Embodied Recovery Institute
4. Consent and Confidentiality Agreement
5. Copyright Agreement
1. Welcome to Transformative Harmonics™
2. Meet Paula Marie
3. A Message from Paula Marie
4. A Bridge to the Authentic Self
5. Course Set-Up
1. Ancient Rhythms
2. How Sound Heals: Ancient Wisdom
3. Contemporary Sound Healing: Psychoacoustics
4. Vibration
5. Your Vibration Matters
6. Resonance
7. Coherence
8. Magnetism
9. Reflection on Vibration and Resonance
10. Cymatics
11. Emotions As Sound Waves
12. Psychoacoustics
13. Sound Healing, Ancient and Modern Perspectives
1. The Safe and Sound Protocol
2. Polyvagal Theory
3. Our Ancestral Roots
4. SSP: The Science
5. White Paper on Listening Therapy
6. Nervous System Retuning: Somatic Experiencing Perspectives
7. The Ancestral and Collective Nervous System
8. Retuning Our Relational System
9. Expansion and Contraction During SSP-Sound Healing
10. Resonance
1. SSP Set-up and Preparation
2. Required Sensory-Somatic Tools
3. Sound Healing: The Power of Intention
4. Unyte-ILS Playlists
5. SSP 3-Pathways PDF (Connect, Core, Balance)
1. Holding Space for Younger "Parts"
2. Post Listening Tips
3. Assessing Change
4. Lifestyle Changes
1. How Consciousness Evolves: Origins of the Self
2. Reclaiming Self Through Conscious Embodiment
3. How Relationships Shape Us
4. Understanding the Faux Window
5. Faux Window
6. Faux Window
7. Reflections on Regulation
8. Healing Limiting Beliefs About The Self
9. Traditional Wisdom: Our Seven Rights
10. Adaptive States Create Character Traits
11. Traditional Wisdom: Our Inner Source of Power
12. The Healing Power of Human Connection
13. Ancestral and Collective Healing
14. Science and Shamanism, Peter Levine
1. Restoring the Wisdom of the Body
2. Somatic Experiencing: How Energy Gets Blocked
3. Channels of Experience
4. How the Body Communicates During The Sound Lab
5. Sensation Channel
6. Image Channel
7. Behavioral Channel
8. Affect (Emotions)
9. Beliefs (meaning making)
10. SE-SSP Tracking During SSP
1. Our Early Tuning: Knowing We Are Safe
2. Our Far Senses
3. Our Near Senses: Proprioception
4. Our Near Senses; Interoception
5. Our Near Senses: Vestibular
6. Reflections: Relationship to Pleasure Through the Senses
1. Relational Yielding
2. Traditional Wisdom Teachings: Trusting the Mystery and Learning to Sit in Stillness
3. Audio: Your Relationship to Yielding
4. Audio: Relationship with the Earth
5. Awakening Creativity and Flow
6. Awakening the Dreamer
7. Embodying Yield Through Qigong (Cerebral Spinal Fluids)
8. Qigong Movements
9. Reflections on Belonging and Enoughness
10. Meditations
11. During and After Sound Lab
12. Relational Cycle: BodyMind Centering
1. The Neurocellular Movement of Push
2. Movement and Reflex Integration
3. Traditional Wisdom: Push
4. Audio Meditation: Connecting to the Bones
5. Traditional Wisdom: Sacral Breathing
6. Audio Meditation: Embryonic Breathing
7. Awakening the Breath
8. Reflections on Existence and Embodiment
9. Meditations
10. During and After Sound Lab
1. The Neurocellular Movement of Reach
2. Traditional Wisdom: The Hara Center
3. Traditional Wisdom: The Energy of Emotions
4. Embodying Our Emotions
5. Audio Meditation: Embodying Emotions
6. Connecting to Our Joy
7. Reflections on Navigating Our Needs
8. Spiritual Bypassing
9. Meditation; Mantra
10. Reach During and After Sound Lab
1. Nurturing Our Capacity for Trust and Intimacy
2. Traditional Wisdom: The Power of the Heart
3. Audio Meditation: Opening the Back of the Heart
4. Traditional Wisdom: Kidney Adrenal Compex
5. Practicing Embodied Presence
6. Embodied Communication
7. Embodying The Synovial Fluid
8. Video: Moving from the Synovial Fluid
9. Reflections on Trust and Intimacy
10. Meditations: Mantras
11. Hold and Pull During and After Sound Lab
12. Movement and Reflex Integration
1. Life As Our Teacher
2. Self Love: The Gift of Compassion
3. Cultivating Self Love and Self Forgiveness
4. Cultivating Gratitude and Appreciation for Others
5. Traditional Wisdom: The Power of Forgiveness
6. Cultivating a Reciprocal Relationship with the Natural World
7. Audio Meditation: Tuning into Earths Rhythms
8. Developing an Embodied Relationship with Our Natural Rhythms
9. Listening with the Heart
10. Music for the Soul
1. SSP Balance Program
2. Interested in Leading SSP Groups?
3. For Providers: SSP-SE Guidelines
4. SE-SSP Guidelines PDF
1. Self Reflections: My Journey to Self
2. Book References
3. Somatic Practices
4. With Gratitude

Companion Guide

134 lessons

Unifying the Body, Mind, and Heart through Self Harmonics

Start Course

Rebirthing Ourselves Private Sound Journey

Self Harmonics

Chapter 1A: Set-up and Consent

Chapter 1B: Developing Our Community

Chapter 3 Sound As Medicine

Chapter 4: Psychoacoustics: The Safe and Sound Protocol

Chapter 5: Safe and Sound Protocol: Set Up

Chapter 6: Holding Space, Post Listening, Assessing Change

Chapter 7: Reclaiming Ourselves

Chapter 8: How the Nervous System Speaks

Chapter 9: Coming to Our Senses

Chapter 10: The Neurocellular Movement of Yield

Chapter 11: The Neurocellular Movement of Push

Chapter 12: The Neurocellular Movement of Reach

Chapter 13: The Neurocellular Movements of Hold and Pull

Chapter 14: Living from the Heart

Chapter 15: SSP Balance Program and SE Guidelines

Chapter 16: What is Next? References and Resources

Companion Guide

Unifying the Body, Mind, and Heart through Self Harmonics