Course curriculum

    1. How To Use This Course

    1. Meet Paula

    2. Transformative Harmonics™

    3. Message From Paula

    4. Disclosure

    1. The Why

    2. The Summer Day, Mary Oliver

    3. Arriving

    4. The Archetype of Self

    5. The Science of Relational Connection

    6. How Relationships Shape Our Nervous System

    7. Relational Movement Patterns

    8. Push: Embryonic Breathing Meditation

    9. Reflections on Push: The Right To Exist

    1. Sound is Modern and Ancient

    2. The Healing Power of Sound

    3. Cymatics

    4. The What

    1. Dr. Stephen Porges

    2. Polyvagal Theory

    3. The Safe and Sound Protocol

    4. The Science Behind the SSP

    5. Safe and Sound Playlists

    6. Integration of Somatic Tools into the SSP Listening Experience

    1. What is Sound Journeying?

    2. The How

    3. How the Body Speaks

    4. How the Nervous System Speaks: SE and SSP Guidelines

    5. Our Collective Nervous System

    6. The Relational Cycle: Movement Patterns

    7. Yielding into Relationship with the Earth

About this course

  • $150.00
  • This sample course has been created to offer you an introduction into the more immersive Embodying the Unified Self Master course and sound lab experience.

Checklist

This mini course is built to provide a brief overview of the hidden power of sound and vibration on the nervous system, the relational template, and your connection to your true essence.

  • Explore Emerging Paradigms

  • Discover the Healing Effects of Sound

  • Why Early Relationships are Important

  • The Safe and Sound Protocol

  • Returning to the Heart