Rebirthing Ourselves- Bundle
Rebirthing Ourselves This unique series on the application of the Safe and Sound Program through the lens of Interpersonal Neurobiology, Somatic Experience, Embodied Recovery, and Bodymind Centering.
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Here are all the products that are included in your bundle.
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Rebirthing Ourselves: Embodying Yield
CourseEmbodying Yield: In part 1 we learn about the evolution of consciousness, how belonging is cultivated through our early relationships, and we begin to understand sound through ancient perspectives and modern principles.
$125
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Rebirthing Ourselves: Embodying Push
CourseEmbodying Push: In part 2 we learn about the importance of our sensory system in developing inner clarity and how to build nervous system regulation in and through our senses. We begin an introduction to The Safe and Sound Program.
$125
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Rebirthing Ourselves: Embodying Reach
CourseEmbodying Reach: In part 3 we learn how the body communicates through the language of sensations and explore embodied emotions through somatic practices. We learn how Somatic Experiencing principles support us in embodiment of emotions.
$125
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Rebirthing Ourselves: Embodying Grasp and Hold
CourseEmbodying Hold & Pull: In part 4 we learn how we keep ourselves out of states of self-love and deep compassion. We explore practices for accessing states of embodied presence and self-acceptance through the wisdom traditions.
$125
More About This 4 Part Course
Paula offers cutting edge perspectives on the nervous system, interpersonal neurobiology, sound, and movement principles, which she blends with practical wisdom and earth-based somatic exercises. This course is helpful for individuals and professionals who are interested in deepening embodiment, gaining self-awareness, and accessing a more direct experience of their soul wisdom through embodied practices like somatics and sound. Each section of the series includes meditations, somatic exercises, and journal prompts to deepen into Paula's core teachings that are embedded in the 7-week sound lab.
Professionals will receive practice perspectives on using the SSP through the lens of Somatic Experiencing to enhance your application of this unique tool. This course is offered as a tool for the modern mystic who is seeking a deeper connection and integration of the mind, body, and soul.
